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WEEK 1 

  • WALL PASSES                                                             50X          BOTH FEET
  • SCISSORS AND SHOOT                                              15X          BOTH FEET
  • INSIDE / OUTSIDE [PULLBACK TURN]                    3 MIN      BOTH FEET
  • JUGGLING 1X [ WITH HANDS ]                                25X          BOTH FEET

WEEK 2

  • WALL BALL                                                                  5 MIN       
  • LUNGE AND SHOOT                                                    15X           BOTH FEET
  • INSIDE / INSIDE  [PULLBACK TURN]                      3 MIN       BOTH FEET
  • JUGGLING 2X [ WITH HANDS ]                                 10X           BOTH FEET

WEEK 3

  • WALL BALL                                                                  5 MIN
  • TOP OF FOOT CONTROL                                             15X          BOTH FEET
  • INSIDE CUT AND SHOOT                                           15X          BOTH FEET
  • JUGGLING 3X [ WITH HANDS ]                                 10X          BOTH FEET

WEEK 4

  • WALL BALL                                                                     5 MIN
  • INSIDE THE FOOT SWEEP                                             15X        BOTH FEET
  • OUTSIDE CUT AND SHOOT                                           15X         BOTH FEET
  • JUGGLING 4X +                                                             10X         BOTH FEET
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